[mustard flavored salmon Mango Salad]-You Are Foodie

By Evelyn
41

[mustard flavored salmon Mango Salad]

In the pre dinner of a family dinner, some fresh fruits, vegetables, fish, etc. are usually used to make sashimi or salad. These appetizers mainly play a role in arousing taste buds and mobilizing appetite.Today's "Mustard flavored salmon mango salad" uses the middle part of fresh salmon as the main ingredient. The salmon in this part is especially fat. It is often used to make sashimi, salad and other dishes. At the same time, mango, cucumber, cabbage and other vegetables are added, supplemented by a few crispy nuts, which is healthy and low-fat.In terms of seasoning, according to my own preference, I learned from the production of "Japanese sashimi". After the green mustard, Japanese soy sauce, lemon juice and freshly ground black pepper are mixed evenly, plus a little salad dressing, there is a hint of spicy in the fresh and sweet, but it will not be too strong. It can definitely wake up your taste buds! Personally, I think this salad is very delicious. It should be suitable for most people's tastes~

Main Ingredients

nut few
Cabbage A few leaves
cucumber 1/2
Mango 1
Deep-sea salmon About 200g

Auxiliary Ingredients

1. the middle part of fresh deep-sea salmon must be selected, and the kitchen utensils used must be disinfected in advance;2. you can also choose salad vegetables, bitter chrysanthemum, etc. you can add them as long as they are not vegetables and fruits with high water content, mainly depending on your preference;3. the sauce can also be changed into oil vinegar sauce according to your preference;4. mix well and serve as soon as possible.

Step 1 . Prepare all the ingredients, and bake the nuts in the oven or fry them in a pot first;

Step 2 . Cut the mango from the position of the middle core, and then draw a grid to take the meat for standby;

Step 3 . Peel and dice cucumbers. If you don't want too much water in the salad, you can also remove the cucumber core;

Step 4 . Disinfect the cutting board and knife with medical alcohol first, and then take out the salmon Barb (if the salmon you bought has been stabbed, omit this step);

Step 5 . After removing the skin, dice the salmon. The particles should not be too small, so as not to affect the taste;

Step 6 . After washing the cabbage, take the leaves, tear them into small pieces, and then put all the materials into the container;

Step 7 . Then add roasted and cooled nuts;

Step 8 . Mix green mustard, Japanese soy sauce, lemon juice and freshly ground black pepper evenly, and pour them into a container;

Step 9 . Squeeze some salad dressing and mix it gently with a spoon (because fish and mango are very fragile, so please don't stir it vigorously!);

Step 10 . Serve on a plate.

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